Grief counselling offers a space to make sense of what has been lost and what remains. It is not about “getting over” your grief, but about learning to live alongside it - at your own pace, in your own way. Together, we can explore the shape of your loss, honour what it means to you, and support your capacity to expand and find meaning.

Grief is a natural - though often deeply disorienting - response to loss. Whether you are mourning the death of a loved one, navigating the end of a relationship, facing a major life transition, or experiencing ambiguous or cumulative losses, grief can affect every part of your life: emotionally, physically, mentally, and spiritually.

At elemental, we understand that there is no ‘right-way’ to grieve. What matters is that your experience is met with care, understanding, and respect. Grief counselling provides a steady, confidential space to talk, reflect, feel, and begin to integrate what has changed. Whether your grief is recent or long-held, straightforward or complex, you are welcome here.